Milk kefir is one of the healthiest and easiest fermented beverages you can make yourself.
Fermented drinks, and foods, are among the latest trends in superfoods. Fermentation is a natural process, one that humans have been manipulating and benefiting from for millennia. Fermented foods and drinks are rich in probiotics, those helpful microorganisms that work in your digestive tract to improve your health in a number of ways.
Not all fermented products, pickles for instance, are appropriate for smoothies, but many are. Once you have learned about kefir, kombucha, Hindu lemonade, and other tasty fermented drinks you will definitely want to craft smoothie recipes around them.
Blast your taste buds into orbit with this delicious and nutritious energizing smoothie that will ensure you have the best day ever!
I admit it, I’m addicted! Addicted to superfood smoothies. I like to think of it as a healthy addiction :)
Celebrate this national holiday with a festive and healthy red, white, and blue smoothie.
Treat yourself to this tropical, delicious, fruity, healthy, quick and easy to make smoothie.