Smoothies featuring raspberry

Cherry Berry Smoothie Recipe

Cherry Berry Smoothie Recipe

Photo by lakenvelder

This is a popular smoothie recipe that comes in many different variations. I think you’ll dig the version I created below. As with any smoothie recipe I post, feel free to tweak to meet your needs.

Here are a few reasons why consuming cherries on a regular basis is good for your health. They are an antioxidant powerhouse, and contain important nutrients such as beta carotene (19 times more than blueberries or strawberries) vitamin C, potassium, iron, magnesium, dietary fiber and folate. These vitamins and minerals offer much in the way of healing and prevention.

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Triple Berry Fruit Smoothie Recipe

Triple Berry Fruit Smoothie Recipe

Photo by stephenliveshere

Here’s a delicious smoothie for all you berry lovers. The three berries that comprise this smoothie recipe are blueberries, raspberries, and strawberries. All three combine for an antioxidant powerhouse.

The primary free radical-scavengers found in all three berries are vitamin C and manganese, which are critical antioxidants for protecting the body’s tissue from oxygen-related damage. You’ll also get a good serving of heart-healthy fiber from this smoothie.

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