Smoothies featuring cinnamon

Green Superfood Smoothie

Green Superfood SmoothieThis is my go to green superfood smoothie when I get cravings for chlorophyll. I like to mix my smoothies up to ensure I get a good healthy balance of vitamins and minerals (and keep things fun and interesting), but truth be told, I’d have no problem guzzling this guy every day.

Starting my day with plenty of greens puts me in a good mood, with plenty of energy, feeling good about myself! The combination of ingredients in this smoothie provide an abundance of goodness. Let’s delve into the myriad health benefits.

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Spicy Banana Kefir Smoothie

Spicy Banana Kefir Smoothie

Ryan pouring homemade Kefir into the blender

This is a quick and easy to make smoothie that imparts plenty of good nutrition. Probiotics, healthy bacteria, and friendly flora are all terms that are becoming more mainstream, which this smoothie has plenty of via the kefir.

Kefir is a traditional fermented beverage teaming with the “good” bacteria that live in your digestive tract. These friendlies help digest your food, help you assimilate nutrients, and play a starring role in the health and effectiveness of your immune system. Their importance cannot be overstated.

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Creamy Cashew Smoothie

Creamy Cashew SmoothieBesides being a great snack, cashews and cashew nut butter also blend will in smoothies and provide a rich creamy consistency. Like any healthy food, the more ways you find to integrate it into your diet the more you’ll consume, and the healthier you’ll be :)

Cashews are one of the healthier nuts you can consume. They are rich in copper, manganese,  tryptophan, magnesium, phosphorus, and healthy fats. The monounsaturated fats found in cashews promote good cardiovascular health in tandem with magnesium and antioxidants. Here are 6 other health benefits attributed to cashews:

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Chocolate Sun Warrior Protein Smoothie

Chocolate Sun Warrior Protein SmoothieAre you looking to get some additional protein into your diet, or perhaps in need of a good protein source after working out? This recipe, featuring my number one protein supplement, will allow you to get that additional protein along with other vital nutrients in one delicious smoothie.

There are a large number of protein supplements on the market today, most of which aren’t worth your hard earned dollars. When people ask me, which is quite often, what protein powder I use in my smoothies, the answer is simple: Sun Warrior. Here are a few of the reasons why I love Sun Warrior protein.

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Banana Hemp Smoothie Recipe

Banana Hemp Smoothie Recipe

Photo by bezajel

I know what some of you may be thinking. No, this smoothie won’t get you buzzed.

This is the first smoothie recipe I’ve posted containing hemp; so let’s take a look at why hemp is a great addition to your smoothies.

Hemp Health Benefits

A complete protein, rich in essential fatty acids omega-6 and omega-3, and a variety of vitamins and minerals, hemp is a bona fide superfood. Hemp contains many B vitamins, vitamins A, D and E, calcium, iron and is a good source of dietary fiber. Here’s a quick list of the top health benefits attributed to hemp.

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The Apple Cobbler Smoothie Recipe

This smoothie recipe comes from Anthony Anderson and Nick “Natureboy” Stern of Sun Warrior. Both Anthony and Nick have inspired and influenced me over the years with great information and ideas for my own smoothies and many other health related subjects.

Here’s the video of Anthony and Nick making the apple cobbler smoothie.

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