It’s time to do some light detoxing the easy way with a delicious smoothie.
Detoxing is all the rage these days. I don’t subscribe to most of the detoxification protocols out there, unless you’re in a healing crisis.
Instead, I nourish my body with healthy foods full of nutrients that “crowd out” the toxins and support the body’s natural detoxification channels. I also avoid toxins wherever I can (food, water, health & beauty products, cleaning products, etc) and employ detox habits such as skin brushing, sweating via exercise or sauna, and occasional clay consumption.
That said, how does this smoothie help you detox?
I got a big bunch of cilantro from my local food co-op this week and have been using it liberally in my salads, omelets, and of course smoothies. A small green leafy herb that’s often used to garnish, don’t take cilantro lightly, it packs a hefty nutritional punch.