Smoothies featuring avocado

Avocado Arugula Green Smoothie

Nothing like loading up the old Blendtec with green leafy goodness :)

Arugula is an underrated “super green”, in my opinion. It took me a while to warm up to its bitter and almost peppery taste, but now I consume it regularly and love making arugula green smoothies.

What’s so special about this cruciferous vegetable also known as salad or garden rocket? Here are a few of the top health benefits attributed to arugula.

Vitamins Galore

Arugula is high in vitamins A and C, which are potent antioxidants and boost the immune system. Vitamin K, which is good for the brain and helps the body absorb calcium, thus promoting bone health. And the B vitamins, especially folate, the natural source of folic acid.

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Protein Power Superfood Smoothie

Oh how I love my superfoods : )

This has become my go-to smoothie recipe of late, give or take an ingredient or two.

It’s perfect for breakfast of after a grueling workout.

For anyone looking to get more protein into their diet in a form that’s easy for the body to assimilate and absorb, this smoothie is for you.

I tagged this smoothie with the “superfood” label because it calls for spirulina. A single-celled, blue-green spiral algae that gets its green color from chlorophyll, spirulina is best known in health circles for its protein content. At around 65-70% pure protein by dry weight, it’s a legitimate protein powerhouse. Protein that’s easy for the body to assimilate and use, mind you.

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Avocado Banana Berry Smoothie

Avocado Banana Berry Smoothie Treat yourself to this thick, creamy, nutritious, and delicious smoothie. Trust me, your taste buds will thank you :)

This smoothie contains two of my favorite thickeners, banana and avocado, making for one creamy smoothie. Add in a few berries and spices for a tasty treat you may need to spoon out of your blender it’s so thick and creamy.

Here are the many health benefits this healthy smoothie imparts.

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Coconut Ginger Smoothie

Coconut Ginger Smoothie I have a confession to make, I’m addicted to coconut shreds.

Those sweetened little flakes of goodness don’t last long in my kitchen. It seems every smoothie I make is a perfect candidate for their inclusion, and not just a tablespoon or two, but a good half cup. They add a little gritty, chewy, sweetness that I’ve come to love.

Coconut products are a staple in my smoothies, and diet. In case you aren’t aware of their myriad health benefits, or just need a quick refresher, allow me to highlight this superfood with the following bullet points:

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The Beautiful Skin Smoothie

The Beautiful Skin Smoothie One of the many benefits people experience when consuming healthy smoothies on a regular basis is clear, supple, glowing skin.

The secret to beautiful skin is how healthy you are on the inside, not what you apply externally. Although external lotions, creams, salves, and such that aren’t full of toxic tagalongs can be very helpful to your skin.

Your skin really is a reflection of how healthy you are on the inside. If your major organs are functioning properly, your blood is clean, your digestion is good, and your body’s natural detoxification channels are working correctly, most likely you have beautiful skin.

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The Healthiest Smoothie Ever

The Healthiest Smoothie Ever I’m making a bold claim with the title of this smoothie, but hear me out.

In my quest to have the best day ever, the alchemist in me came out as I threw every superfood in my kitchen into the blender. The result, a delicious, creamy, and outrageously healthy superfood smoothie.

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