When the cold weather sets in I naturally turn to warmer food and drink such as soup, stew, broth, and tea. A cold smoothie is just not appealing.
I typically consume elixirs in the winter. However, warm smoothies have become more of a mainstay.
Warm smoothies are really easy to make. Simply warm the liquid a recipe calls for to just under a simmer. Then proceed with making your smoothie as normal. One caveat, you may want to avoid frozen ingredients.
If I could only use one word to describe this smoothie it would be: nourishing.
Nothing feels more nourishing to me than bone broth. The more I learn about this traditional superfood the more I understand why it’s so deeply nourishing.
IMO, bone broth is right at the top of the list of critical things missing from the average diet, which is why I created this smoothie recipe so you can more easily get it into your diet.
I’m back with another rich, creamy, nutrient-dense smoothie for all you nut lovers.
Trail mix has been my primary vehicle for consuming a variety of delicious and nutritious nuts. Lately, though, I’ve been sprinkling at least one nut into my smoothies to get more nourishing nuts into my diet.
Here are the health benefits of walnuts and the other star ingredient of this smoothie.
This is what I call a “thickie”. It’s so dense you may need to eat with a spoon…right from your blender.
Rich, creamy, chocolaty, nutritious – what else can you ask for?
Avocados are one of the most popular ingredients in the smoothie recipes on my site. Nothing else brings the same thickness and creaminess. They also pair well with many other ingredients and offer a nice array of health benefits, which include:
Who else loves dessert in a glass?
Key lime pie is probably my favorite non-chocolate dessert. This recipe is my best approximation of this tasty treat made with nothing but healthy ingredients.
While perusing several key lime pie recipes on the internet I was disappointed to see most included large amounts of refined white sugar. No thanks!
There’s nothing quite like a glass of ice-cold lemonade on a hot summer day. Except maybe this citrus smoothie, which is both refreshing and filling.
Starting your day with a little lemon juice and warm water is a proven health strategy. It wakes up your digestive system, flushes toxins, and is hydrating. To change things up and get more lemony goodness (pulp and pith are loaded with nutrition) you can blend the whole thing.
