Mint Chocolate Chip Smoothie Recipe

Mint Chocolate Chip Smoothie Recipe

Photo by tamdotcom

If you like mint chocolate chip (Hudsonville) ice cream as much as I do then you’re going to love this smoothie recipe. Mint chocolate chip ice cream is one of those foods I had a hard time giving up after I got serious about eating healthier.

Let’s just say I was pleasantly surprised to learn that you can create a healthy version of an otherwise unhealthy food in many cases, and sometimes the healthy version actually tastes better than its counterpart. I found this to be true of this smoothie recipe once I perfected it.

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Spicy Spinach Smoothie Recipe

Spicy Spinach Smoothie

If you’re a fan of spicy food, you’re going to dig this smoothie recipe. When I first heard someone advocate adding spices like cayenne and chili powder into a smoothie I thought it sounded rather strange, but I had to give it a try.

Fast forward to today, and I routinely add spices into my smoothies. Some of my favorites are cinnamon, ginger, cayenne, and nutmeg. Adding spices is a super easy way to enhance the taste and boost the nutrition of your smoothies.

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Awesome Aloe Vera Smoothie Recipe

Awesome Aloe Vera Smoothie Recipe

Photo by evelynchu

Aloe vera is a bona fide superfood with a laundry list of health promoting benefits. It’s not the most pleasant tasting substance on its own, but blend it into a smoothie with the right ingredients and you’re left with a tasty, nutrient-dense, super drink.

Aloe vera has a long history of use dating all the way back to 1500 B.C. where the Egyptians recorded using it to treat burns, infections and parasites. Topical uses for aloe vera are more commonly known, but since we’re going to consume it in our smoothies let’s focus on the health benefits from internal use.

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Triple P Smoothie Recipe

Peach Pineapple Papaya Smoothie Recipe

Photo by maitri

Peach, pineapple, and papaya – three fruits in a synergistic combination that’s very appealing to the taste buds. This smoothie is amazingly delicious and reminds me of the fruit flavored slurpees I use to get from 7-Eleven years ago. Thankfully my fondness for slurpees has been replaced by healthy smoothies. If you have a sweet tooth like I do, satisfy it with something healthy like this smoothie.

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Go-Go Goji Berry Smoothie Recipe

Goji Berry SmoothieWhen I first stumbled upon goji berries several years ago I couldn’t believe how delicious they were considering the nutritional punch they pack. Goji’s put the “super” in superfood. Not only are they great on their own, in salads, trail mixes, and teas, but – you guessed it – in smoothies!

Goji berries have become quite popular in the world of health and nutrition, and for good reason. Considered a superior Chinese tonic herb, these little guys are pure nutrition. Here are a few reasons why consuming goji berries on a regular basis is in everyone’s best interest.

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21 Reasons to Consume Healthy Smoothies

21 Reasons to Consume Healthy SmoothiesWhy do so many people consume healthy smoothies on a regular basis? I have my own reasons, but thought it would be fun and helpful for others to collect all of the more popular reasons into one spot. Initially, I planned on covering the top 10 reasons, but once I got going I realized 10 wouldn’t do justice to healthy smoothies.

While many of the reasons below are associated with a particular health benefit, several others made the list. After reading this I think you’ll be convinced that developing the habit of making healthy smoothies on a daily basis is an excellent investment of your time and money.

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