Healthy Smoothie HQ

Antioxidant Berry Blast Smoothie

Photo by mellowfood

How often do you read or hear someone talking about antioxidants? They’re all the rage. Foods and supplements high in antioxidants are held in high esteem, and for good reason.

Antioxidants are substances that protect your cells from damage caused by unstable molecules, better known as free radicals. Free radicals are produced through the process of oxidation, which is the interaction between oxygen and other molecules. A rusty car bumper is an example of damage from oxidation.

Your body produces free radicals when your cells use oxygen, as is the case when breaking down food and exercising. Exposure to environmental toxins like smoke and radiation also produce free radicals. Free radicals are implicated in a number of diseases including cancer and heart disease.

Antioxidants to the rescue!

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The Best Blender For Making Smoothies Revealed

You don’t have to read this entire post to find out what the best blender for making smoothies is. Here’s the answer. The best blender for making smoothies is the one that you’re happy with. It’s that simple. Find a blender that you like and will use on a regular basis.

In an earlier post I covered 21 reasons to consume healthy smoothies. It would sadden me to know you that weren’t experiencing all the wonderful benefits of healthy smoothies simply because you can’t find the right blender.

Despite what many gurus might say, you don’t need a $400 – $500 blender to make smoothies. Let me repeat that, you don’t need a super expensive blender to make the healthiest smoothies ever! You don’t need a BMW to drive down the road, do you?

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Pretty Peachy Smoothie Recipe

Photo by hockeycrew

Here’s a nice healthy recipe for all you peach lovers. It serves well as a fruit snack or desert.

From a nutritive standpoint, peaches are somewhat underrated. Peaches provide a high amount of potassium, a shortage of which leads to a number of health problems. In combination with banana, this smoothie recipe provides plenty of this key mineral.

Peaches are high in antioxidants and phytonutrients. They are a good source of beta-carotene, which the body converts into vitamin A, high in vitamin C, rich in dietary fiber, and studies have even revealed them to be anti-cancerous. And best of all, peaches are delicious, at least in my opinion.

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The Apple Cobbler Smoothie Recipe

This smoothie recipe comes from Anthony Anderson and Nick “Natureboy” Stern of Sun Warrior. Both Anthony and Nick have inspired and influenced me over the years with great information and ideas for my own smoothies and many other health related subjects.

Here’s the video of Anthony and Nick making the apple cobbler smoothie.

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Dairy Lovers Protein Packed Smoothie Recipe

This is currently my go to smoothie recipe when I need protein that’s easy to digest and assimilate. I like to consume half before and the other half after working out. It’s also great for breakfast and provides your brain with plenty of protein to function properly throughout the day.

Not everyone has access to raw milk (cow or goat), or chooses to consume dairy, therefore almond and coconut milk can be substituted. If you have access to raw milk, but haven’t tried it yet, I highly recommend you do some research and consider giving it a whirl. Look for a blog post in the future covering all of the health benefits attributed to raw milk.

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Blueberry Pineapple Smoothie Recipe

Blueberry Pineapple Fruit Smoothie Recipe

Photo by hockeycrew

Get some “purple power” with this quick and easy recipe. You’ll get your daily dose of fruit in a delicious drink that packs a nice antioxidant punch, provides a good amount of dietary fiber, and plenty of essential nutrients and minerals. Trust me, your body and taste buds will thank you.

This smoothie is good anytime of day, and can even be served as a healthy dessert.

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