Fruit Smoothies

When most people think of smoothies they think of fruit smoothies. They are definitely the most popular type of smoothie. The fruit smoothie recipes below incorporate all of the wonderful fruits mother nature has to offer in a number of delicious combinations.

Blissful Bee Pollen Smoothie

Blissful Bee Pollen SmoothieBee pollen is another wonderfully nutritious superfood that goes well in just about every smoothie. You can blend it, or sprinkle on top of your smoothies like candy, my preferred way :)

These nutritious golden granules are not only smoothie worthy, you can top your desserts with them, add to salad dressings, sprinkle on cereals, salads, and yogurts, add to trail mixes, and otherwise incorporate them into your diet in many other creative ways.

By now you’re probably wondering what’s so special about bee pollen. Let me tell you!

Bee pollen is one of the most complete foods found in nature with the following attributes and health benefits.

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Acai Antioxidant Smoothie

Acai Antioxidant SmoothieEveryone knows antioxidants are good for you, right? Here’s a quick and delicious smoothie loaded with these powerful free radical scavengers.

In the world of antioxidants, the darker the food, typically the higher its antioxidant properties. Fruit such as acai (pronounced “ah-SAH-ee”) and blueberry get their color from pigments known as anthocyanins. These antioxidant rich anthocyanins are vital to good health.

Acai is extremely rich in antioxidants, minerals, vitamins, and contains 19 different amino acids. It’s particularly high in calcium, phosphorus, beta-carotene, and vitamin E.

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Raspberry Rosemary Smoothie

Raspberry Rosemary SmoothieMy local CSA had fresh rosemary this week and I couldn’t wait to use some in another smoothie, and smell its beautiful aroma :) My first rosemary smoothie was a huge success and oh so delicious!

I’ve been using rosemary more and more in the kitchen and felt somewhat validated last week while listening to an interview with esteemed herbalist Susun Weed. She mentioned many of rosemary’s wonderful qualities, in particular its antioxidant potency. I actually dug up this article by Susan for those interested in her take – Now Remember Rosemary.

Consider rosemary one of my favorite herbs!

Besides being an antioxidant powerhouse, rosemary is known for the following health benefits:

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Tropical Acai Smoothie

Tropical Acai SmoothieTake a trip to tropical paradise with this delicious and highly nutritious fruit smoothie.

Loaded with antioxidants, vitamins, and minerals, this recipe is a great way to start your day, or as a healthy snack or dessert.

All of the ingredients in this smoothie are healthy, but acai is in a class of its own as a legitimate superfood. While researching the health benefits of acai I came across one article that thoroughly encapsulated the magic of this super berry.

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Greek Yogurt Smoothies

Greek Yogurt SmoothiesThere aren’t many smoothie ingredients better than thick, creamy, and healthy Greek yogurt.

When you strain the liquid whey, lactose, and sugar from regular yogurt you’re left with the thick and creamy goodness known as Greek yogurt. Greek yogurt has roughly the same amount of calories as regular yogurt, but it contains about twice as much protein (6-ounce serving contains 15 to 20 grams) with half the sugar content.

Most health experts agree that it’s much healthier than regular yogurt.

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Blueberry Kefir Smoothie

Blueberry Kefir SmoothieKefir makes for a creamy, probiotic rich drink that when combined with blueberries renders one ultra-healthy and delicious smoothie!

Including fermented food and drink into your diet is vital for optimal health. Fermentation increases the nutrients, enzymes, and beneficial bacteria (probiotics) of food.

Poor gut health is linked to numerous ailments. Keep your piping healthy by regularly consuming fermented food and drink such as kefir.

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