Fruit Smoothies

When most people think of smoothies they think of fruit smoothies. They are definitely the most popular type of smoothie. The fruit smoothie recipes below incorporate all of the wonderful fruits mother nature has to offer in a number of delicious combinations.

Aloe Vera Lemonade Smoothie

Aloe Vera Lemonade Smoothie I recently purchased aloe vera gel to use in a couple body butter recipes, but made sure to save a little for smoothies :)

In the past I’ve procured fresh aloe leaves, filleted, and scraped out the gel for use in smoothies. As it turns out this aloe vera gel is much easier to work with.

For the complete download on the health benefits and awesomeness of aloe vera, click here to view my article. The Reader’s Digest version: aloe is replete with vitamins, minerals, and essential amino acids. Its impressive nutrient profile leads to the following health benefits:

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Blueberry Mango Raw Milk Smoothie

Blueberry Mango Raw Milk Smoothie What would I do without my raw milk, or as like to call it, white gold. Raw milk and the kefir I make with it are staples in my diet.

Real raw milk from grass-fed cows is a complete food that you could live on exclusively if you had to. It contains proteins, carbohydrates, fats, vitamins, minerals, enzymes, cholesterol, and beneficial bacteria.

Some of the amazing health benefits of raw milk include boosting the immune system, strengthening teeth and bones, and helping children grow up to be strong and healthy. It’s been shown to alleviate asthma and allergies, and help resolve digestive issues, arthritis, and osteoporosis among other things.

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The T-Mac Smoothie

T-Mac Smoothie This smoothie is dedicated to an old colleague and friend, Todd, aka T-Mac.

Todd and I are both workout warriors and love to play basketball. When we get on the same team, watch out :)

To fuel our active lifestyles we need plenty of nutrient dense foods and nutritionally loaded smoothies. This smoothie was designed to replenish your body after an intense workout or for a complete breakfast.

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Cantaloupe Kefir Smoothie

Alas, my first smoothie featuring the delightful cantaloupe is here :)

I picked up a nice ripe cantaloupe from my co-op yesterday specifically to make this smoothie recipe, which was gifted to me by a faithful reader. Thanks, Mari!

For whatever reason I haven’t been consuming much melon lately, but that’s going to change. The cantaloupe and this smoothie were ridiculously delicious.

Cantaloupe is rich in vitamins A and C and is a good source of potassium and beta-carotene. This nutrient profile offers powerful antioxidant and anti-inflammatory support to your body.

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Peach Blueberry Smoothie

Peach Blueberry Smoothie Tickle your taste buds with this delicious fruit smoothie!

I was able to procure peaches for the first time this season at the farmer’s market today. I’ve been eagerly awaiting their arrival because I love peaches and have been waiting to make this smoothie recipe.

This recipe was inspired by a comment on my Pretty Peachy Smoothie by Mary (thanks!) who informed me that peaches love ginger. She’s absolutely right and I can confirm it myself. I’ll definitely be making this again.

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Blueberry Gelatin Protein Smoothie

Blueberry Gelatin Protein Smoothie This smoothie features one of my new favorite ingredients, gelatin.

Gelatin is basically pure protein, and thus a great source of this macronutrient. I’ve had success with a couple high quality protein powders over the years. Problem is, they’re a little pricey and not a whole food, and I strive to get the majority of my nutrients from whole foods.

What is gelatin and what’s so special about it?

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