Fruit Smoothies

When most people think of smoothies they think of fruit smoothies. They are definitely the most popular type of smoothie. The fruit smoothie recipes below incorporate all of the wonderful fruits mother nature has to offer in a number of delicious combinations.

Cleansing Cranberry Bliss Smoothie

Cleansing Cranberry Bliss SmoothieWhile grabbing a few bags of raspberries and blueberries from the freezer at Whole Foods yesterday I noticed frozen cranberries. It occurred to me that I’ve been neglecting this nutritious berry lately and thus snatched a couple bags with thoughts of blending them into my smoothie the next day.

The cranberries seemed to synchronistically come along as I was still doing a little detox work and eating lightly to “recover” after a mini-vacation. Something I like to do whenever I deviate from my normal eating habits for a couple of days to a week.

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Spicy Banana Kefir Smoothie

Spicy Banana Kefir Smoothie

Ryan pouring homemade Kefir into the blender

This is a quick and easy to make smoothie that imparts plenty of good nutrition. Probiotics, healthy bacteria, and friendly flora are all terms that are becoming more mainstream, which this smoothie has plenty of via the kefir.

Kefir is a traditional fermented beverage teaming with the “good” bacteria that live in your digestive tract. These friendlies help digest your food, help you assimilate nutrients, and play a starring role in the health and effectiveness of your immune system. Their importance cannot be overstated.

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Chocolate Raspberry Smoothie

Chocolate Raspberry SmoothieThis is another one of those ridiculously delectable smoothies that I must remind myself is as healthy as it tastes good. If you occasionally have sugar and/or chocolate cravings like I do, treat your sweet tooth with this delicious and satisfying smoothie without feeling an ounce of guilt. This chocolate raspberry smoothie also makes for a healthy dessert and is sure to be a hit!

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Cranberry Berry Smoothie

Cranberry Berry SmoothieTry this delicious and highly nutritious cranberry berry smoothie as a tasty snack, sweet dessert, or healthy meal to start your day.

The combination of berries in this smoothie impart a great deal of vitamin C, dietary fiber, manganese, and vitamin K. They also offer much in the way of free radical scavenging antioxidants.

Cranberries are the star of this smoothie; so let’s take a closer look at how they support your health.

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Apple Blueberry Flax Seed Smoothie

Apple Blueberry Flax Seed SmoothieI’ve listed flax seeds or ground flax seed as an optional or add-on ingredient in several smoothie recipes, but this is the first to feature flax. Let’s get right into all the wonderful health benefits attributed to this superfood that records indicate having been cultivated as far back as 3000 BC.

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Avocado Mango Lime Smoothie

Avocado Mango Lime SmoothieYes, this smoothie does taste as good as its name would lead you to believe. Avocado, mango, and lime make a divine combination.

Avocados have become one of my favorite smoothie ingredients because they provide that staple smoothie creaminess I crave and love. They are a great source of healthy fats and an average avocado contains about 4 grams of protein. Avocados are also a good source of dietary fiber and high in vitamins K, C, B5, B6, folate, and potassium.

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