Fruit Smoothies

When most people think of smoothies they think of fruit smoothies. They are definitely the most popular type of smoothie. The fruit smoothie recipes below incorporate all of the wonderful fruits mother nature has to offer in a number of delicious combinations.

Kiwi Strawberry Banana Smoothie

Kiwi Strawberry Banana SmoothieOh man is that good! That’s exactly what ran through my head after a big gulp of this smoothie. Kiwi, strawberry, and banana are a match made in smoothie heaven.

This smoothie is perfect on a hot summer day, for dessert, for those picky kids, or as a healthy snack or meal. The incredible taste will have your taste buds jumping for joy while your body gets a healthy dose of nutrients. Before I get to the actual recipe, let’s take a quick look at the health benefits attributed to kiwis, strawberries, and bananas.

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Chocolate Orange Smoothie

Chocolate Orange SmoothieCombining the taste of chocolate and orange in a smoothie is a match made in heaven. The chocolate and orange combo isn’t quite as popular as chocolate and cherry or chocolate and raspberry, but it’s definitely in the same league of tastiness.

This is one of those smoothies that qualifies as a dessert, albeit a healthy one. What health benefits do the ingredients of this smoothie have to offer? Let me tell you.

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Strawberry Banana Basil Smoothie

Strawberry Banana Basil SmoothieThe adventurous smoothie maker that I am, I don’t know what took me so long to try blending fresh basil. Procrastination aside, let’s just say I’m delighted to have found another super smoothie ingredient to play with and benefit from.

Incorporating herbs and spices into your smoothies is a great way to boost nutrition and improve the flavor. Basil is no exception. So, how can you improve your health with basil?

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Wild Black Raspberry Smoothie

Wild Black Raspberry SmoothieThis past Sunday I did a little foraging with my friend and one of the goodies we collected were black raspberries. They’re a little smaller than the conventional store bought variety, but pack a hefty nutritional punch and are quite tasty.

Black raspberries are often referred to as the “king of berries” because of their superior health benefits. They are best known for their potent antioxidant and anti-cancer properties, and also provide anti-inflammatory and anti-tumor effects. Black raspberry supplements such as capsules, soft gels, and powders are a testament to their health promoting properties.

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Avocado Smoothie Recipes

Avocado SmoothieFor smoothie recipes featuring the awesomeness of avocado, an ideal ingredient for creamy, delicious, and nutritious smoothies, look no further.

Most of the popular diets of the day (vegan, vegetarian, paleo, etc) openly embrace avocados. Their flavor, richness, versatility, and numerous health benefits put them squarely at the front of the class. Read on for the low down on why avocados are such a health supportive food, or skip ahead for three avocado smoothie recipes.

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Hindu Lemonade Smoothie

Hindu Lemonade SmoothieYou’re probably asking yourself, what’s Hindu lemonade? It’s not lemonade that you’d typically buy from the store or make at home, it’s far superior, from a health standpoint.

Hindu lemonade is a fermented, probiotic rich beverage, in the same class as kefir and kombucha.

It’s extremely easy to make and only requires a few ingredients: a couple lemons and limes, sucanat, liquid whey, nutmeg, and water. Ditch the sugary drinks and opt for this delicious fermented beverage. It’s a sweet drink you can feel good consuming and giving to your kids. It also serves as a great base for your smoothies.

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