To the untrained and inexperienced eye a smoothie and a juice might seem like the same thing or at least very similar. Although both are drinks that are typically made with fruits and vegetables, there are some significant differences between the two.
Smoothies include a greater variety of ingredients and have a thick consistency, while juices are simpler recipes and leave out the fiber and pulp of produce.
In terms of health and nutrition, both smoothies and juices can be great additions to your daily diet. There are pitfalls to watch out for with both, and you should always make your own rather than relying on store bought products. The latter are often high in calories, sugar, and preservatives. To help you decide which is better for your lifestyle, or to convince you that both juices and smoothies have a place in your diet, here is some more information about both.
This is perhaps the easiest and most refreshing fresh juice recipe ever! Simply juice a couple of apples and a lemon and you’re left with a delicious treat.
It’s officially glowing skin time here at Healthy Smoothie HQ!