Pumpkin Pie Smoothie Recipe

Photo by trustypics

For anyone who is still craving pumpkin pie after Thanksgiving like I am, this recipe is for you. I don’t eat dessert very often, but always make an exception on the holidays.

This year’s choices included blueberry, key lime, and pumpkin pie. All three were delicious, but the pumpkin pie stole the show in my mouth. Maybe there was something in that pumpkin pie because I can’t seem to stop thinking about.

This isn’t a smoothie you’d likely consume on a regular basis, although fun to make once and a while to spice things up. Enjoy!

Pumpkin Pie Smoothie Recipe

The Ingredients

• 1 cup milk of choice (I used raw milk)
• 1/2 cup pureed pumpkin (fresh or canned)
• 1/2 frozen banana
• 1/2 teaspoon pumpkin pie spice
• 1/2 teaspoon cinnamon
• 1 pinch high quality sea salt

The Add-ons

• 1 tablespoon chia seeds or chia seed gel
• 1 serving vanilla protein powder

Show Time

Place all of the ingredients into your high speed blender and blend on high for 30-45 seconds or until desired consistency is reached.

Nutrition Information

• Calories: 260
• Fat: 10g
• Protein: 11g
• Carbohydrates: 37g
• Fiber: 6g
• Sugar: 23g
• Vitamin A: 388% RDA
• Vitamin C: 18% RDA
• Calcium: 36% RDA
• Iron: 16% RDA

I’d really like to know how you liked this recipe; so please leave a comment below.