Creamy Avocado Smoothie Recipe

Photo by rakka

For some reason it took me a while to try an avocado in my smoothie, but now it’s one of my favorite ingredients. Avocados give your smoothie a rich and creamy consistency while providing an array of health benefits.

Here are a few avocado health highlights.

• Rich in antioxidants including Lutein, an eye friendly antioxidant
• Studies have shown the monounsaturated fats in avocados help reduce cholesterol
• Provides a good amount of soluble and insoluble fiber
• Contains healthy fats and is an underrated source of protein

Now for the creamy avocado smoothie recipe, which I find keeps me satiated for hours. Enjoy!

Creamy Avocado Smoothie Recipe

The Ingredients

• 1 cup almond milk
• 1/2 avocado, peeled and seed removed
• 1 tablespoon coconut shreds, flakes, or raw meat
• 1 serving of your favorite chocolate protein powder (I prefer Sun Warrior)
• 1/2 tablespoon honey

The Add-ons

• Fresh mint leaves or mint oil
• 1/2 cup frozen berries of choice
• 1 tablespoon cacao powder and/or nibs
• 1 serving of your preferred green superfood powder

Show Time

Place all the ingredients into your high-speed blender and blend for around 30-45 seconds or until nice and smooth.

Nutrition Information

• Calories: 348
• Fat: 22g
• Protein: 19g
• Carbohydrates: 24g
• Fiber: 10g
• Sugar: 13g
• Vitamin A: 10% RDA
• Vitamin C: 17% RDA
• Calcium: 31% RDA
• Iron: 37% RDA

I would love to know if you try this creamy avocado smoothie – please leave a comment below. Happy Blending!